What is spirulina?
Many algae have proven to be useful to human and other animals in various ways, but spirulina which is a cyanobacterium has proven to be magical in its healing effects and nutritional relevance. Nutritionally spirulina is one of the richest source of protein nature had provided humans and other animals with, containing over 65% protein composition, these proteins present in spirulina are so complete that they contain all the nine essential amino acids which avail the consumer of a preparation of spirulina with all-in-one essential amino acids and so many non essential amino acids’ benefits. Exceptionally, nutritional blessings of spirulina is not limited to protein supply but spirulina also supplies other nutrients such as vitamin B, calcium, gamma-linolenic acid, beta-carotene, iron, manganese, magnesium, zinc, selenium, potassium, bioflavonoids just to mention a few. It is also a rich source of some vitamins, trace minerals, bioflavonoids, and some other phytochemicals. It also has high digestibility and high bioavailability of nutrients.
Does spirulina fall from heaven like manner? Capital No!
Spirulina is blue-green algae from two species of the genus Arthrospira; Arthrospira plantensis and Arthrospira maxima which are cultivated worldwide, with A. maxima growing only in Central America while A.platensis grows in Asia, South America, and Africa.
Spirulina is a dried biomass of photosynthetic bacteria that includes groups such as cyanobacteria and prochlorophyta.
Spirulina is free-floating filamentous blue-green algae which have cylindrical and multicellular trichromes in a left-handed helix and thrive in lakes rich in alkaline, especially lakes that are close to volcano.
Why you really need spirulina.
Spirulina as early stated in the first paragraph has two-in-one blessings for your proper body functioning.
#1. NUTRITIONAL VALUE:
Spirulina as an excellent source of essential amino acids.
Spirulina contains 50% to 70% of protein by proportion. This protein contains all the nine essential amino acids, essential amino acids cannot be synthesized by the body but must be taken in a diet of which spirulina is an excellent source not only that, spirulina also contains a good proportion of some non-essential amino acids. these amino acids ensure the building of your body protein cells, and the development, maintenance, and repair of many crucial organs in your body such as muscles, skin, tissues, nails, and hair
Spirulina as a good source of nutrients.
Besides its rich supply of protein spirulina also bless your body with mineral diets such as 14 milligrams (mg) of magnesium
2 mg of iron
8mg of calcium
8 mg of phosphorous
73 mg of sodium
95 mg of potassium
0.7 mg of vitamin, riboflavin, thiamine, folate, niacin, and vitamins B-6, K, and A.
#2. SPIRULINA HEALTH BOOSTING MAGIC
Spirulina: The effective end to high blood pressure.
It has been proven without a reasonable doubt that spirulina is one of the most effective supplements for the control of various stages of hypertension, arteroclerosis, arythmia, and all other heart disorders. A small-scale study in the year 2016 found that consuming spirulina constantly for three months greatly reduced people’s blood pressure when they were overweight and had hypertension.
Spirulina: The reliable means of preventing heart diseases.
As it is often said, ‘prevention is better than cure’. Spirulina is effective to reduce cholesterol levels and high blood pressure as are both connected to heart disease. since spirulina can reduce these two risk factors, is it then a good medicine to help prevent heart disease?
A review in 2013 suggests that these cyanobacteria may play an indispensable role in heart disease prevention. This might be due to their cholesterol-lowering, antioxidant, and anti-inflammatory effects.
Spirulina: The best management of diabetes.
Spirulina exhibit promising pharmacological properties to manage the signs and symptoms of various types and levels of diabetes.
A review study in 2018 shows that spirulina supplementation greatly lowered people’s blood glucose levels. High blood sugar is a popular problem in patients suffering from diabetes type 1 and 2. This indicates that supplements made of spirulina can help people to control diabetes.
These results suggest that spirulina shows promise as food to support type 2 diabetes management.
An animal study carried out in 2017 confirms the hypothesis that spirulina may help to manage diabetes. In the experiment, a set of mice with type 1 diabetes were given spirulina extract by oral administration and the mice showed higher insulin levels, lower blood sugar, and improved liver enzyme marker.
Spirulina: perfect eradicator of body cholesterol.
Extract of spirulina when taken, helps to lower the cholesterol levels in the body.cholesterol is a fat in the blood that is unhealthy and can be linked to heart disease. 2016 study also shows that if an individual should take 1g of spirulina every day for three months, such individual total cholesterol will be reduced.
A 2016 systematic review and meta-analysis suggests that taking spirulina extract can have a positive impact on blood fat. In this study, spirulina was observed to a great extent to reduce total cholesterol and lower low-density lipoprotein(LDL) — “bad” — cholesterol while increasing high-density lipoprotein(HDL)— “good” — cholesterol.
Spirulina: Your brain booster
A 2018 study explains the potential role of spirulina in treating humans’ mood disorders.
It has been proven that spirulina is a rich source of tryptophan. Tryptophan is an amino acid that enhances serotonin production. Serotonin is a neurotransmitter that plays an important role in mental health.
Low level of serotonin is accompanied by certain symptoms such as anxiety and depression. Taking spirulina supplements to maintain adequate serotonin levels plays a significant role in improving mental wellbeing.
Spirulina: An antitoxin.
Spirulina can be used to treat people that are at the risk of poisoning from contaminated drinking water and other possible sources of pollution
A 2016 research shows that spirulina can be used to detoxify poison from such element as fluoride, arsenic, lead, iron, mercuryfluoride, arsenic, lead, iron, mercury
Spirulina can also be used to potentiate the effects of clinical treatment of food poisoning.
Spirulina: Powerful Antioxidant and Anti-Inflammatory
Oxidation of certain molecules can destroy the DNA which eventually destroys the cells. This damage often leads to chronic inflammation, that contributes mostly to cancer and some other diseases.Spirulina major active component is termed phycocyanins which give spirulina its peculiar blue-green coloration.
Phycocyanins fight free radicals to inhibit synthesis of inflammatory signaling molecules, which make spirulina an impressive antioxidant and anti-inflammatory.
Spirulina: prophylaxis of Symptoms of Allergic Rhinitis.
Allergic rhinitis is an inflammation in the nasal passageways. It is often triggered by the stimulations from environmental allergens, such as animal hair, pollen grain or wheat dust. Spirulina is a common and the most effective alternative for the prophylaxis of symptoms of allergic rhinitis.
Spirulina: superb improver of muscle strength and endurance.
Oxidative damage caused by excessive exercise leads to muscle fatigue.
Spirulina has antioxidant compounds that help athletes to minimize this fatigue,
studies show that spirulina enhanced endurance, greatly increasing the time for individuals to become fatigued.
Spirulina: Effective treatment against anemia.
There are a good number of forms of anemia, reduction of hemoglobin been the most common one.
Anemia is common among older adults, causing prolonged feelings of fatigue and weakness.
Recent studies where forty patients of anemia where given spirulina supplements for a period of time shows that there is an increase in there pack cell volume and improves their immunity.
Spirulina: An important Anti-Cancer.
Some studies show spirulina is effective in treating cancer.
Research also indicates that spirulina reduces cancer occurrence and tumor size.
Recent research examined 87 individuals from India suffering from precancerous lesions — termed oral submucous fibrosis (OSMF) — in the mouth.
Out of those indibiduals who took 1 gram of spirulina on a daily bases for a year, 45% discovered their lesions to have disappeared— compared to just 7% in the control group.
But when these individuals paused taking spirulina, close to half redeveloped lesions in the second year.
Do you want to improve your general health and diets drastically?
Very simple, just get your spirulina supplements and then you can thank me later.